Here are the Top 24 Health Benefits of Using And Eating Raw Honey.
Why raw honey?
“Honey is made by bees. It is made up of concentrated flower nectar that bees break down into simple sugars using an enzyme in their salivary glands (invertase.) It is then deposited into honeycomb for long-term storage. Honey contains many medicinal qualities take from the flower. Once the honey has been cooked or diluted, these properties may no longer exist in beneficial quantities. I prefer to use undiluted raw honey, as it contains pollen and part of the waxen honeycomb in addition to honey itself.” The Lost Book Of Herbal Remedies by Nicole Apelian, PH.D &Claude Davis
I highly recommend that book by the way, as it is packed FULL of great information in a simple and easy way to understand the healing plants around you.
Let’s talk about the benefits of eating raw organic honey, one of the healthy natural sugars that so many use that actually can support your overall health.
#1 Antioxidants Properties
Who doesn’t love a whole food ingredient with powerful antioxidants? Honey’s health benefits have you covered.
“Honey from various floral origin and different countries has been shown to exhibit high antioxidant properties [24]. The phenolic acids and flavonoids are responsible for the well-established antioxidant activity of honey.” Read the full article here: Honey as a Potential Natural Antioxidant Medicine: An Insight into Its Molecular Mechanisms of Action
#2 Immune System Boosting
“The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing in regular honey can destroy these valuable nutrients.” 8 Raw Honey Benefits For Health
#3 Good For Allergies
Raw honey, especially local raw unfiltered honey can help with the seasonal allergies. This may not help everyone but the beneficial nutrients we have found even just within our own family were one of the best ways that we dealt with allergies.
We do though try to buy local natural raw honey for this purpose. Even though we personally think it helps to keep it local when it comes to allergies, this may not be the case for everyone.
“…local honey has been touted as a natural remedy for allergies for centuries – and for good reason. With its unique blend of pollen from the flowers in your area, consuming local honey is thought to help support immunity to allergens, providing relief from runny noses, sneezing and so much more.” Read the full article here: Local Honey for Allergies: The Bee’s Knees for Relief
#4 Carries good bacteria
“Raw honey contains hydrogen peroxide, which destroys harmful bacteria upon contact. Raw honey contains probiotics, living bacteria that are beneficial to the body. When raw honey enters the body it floods the digestive system with probiotics that enhance digestion and reduce flatulence and constipation.” Read the full article here: Seven Reasons Why Raw Honey Is Good For You
#5 Antibacterial Properties
“Honey is a natural antibacterial and antimicrobial agent . It contains hydrogen peroxide and glucose oxidase and has a low pH level, which means it can kill harmful bacteria and fungi. Also, because of its unique chemical composition, it does not help yeast or bacteria to grow.” Read the full article here: What are the health benefits of raw honey?
#6 Blood Sugar Levels
“The authors found low-certainty evidence linking honey consumption to improved blood sugar control and reduced levels of “bad” low-density lipoprotein cholesterol and triglycerides. They found high-certainty evidence linking honey to increased levels of “good” high-density lipoprotein cholesterol.” Read the full article here: Raw Honey: Study Finds This Sweetener May Help Lower Blood Sugar and Cholesterol Levels
#7 Heart Disease
“It’s high in antioxidants, such as phenolic acids and flavonoids, which may support better health. Small studies in humans show honey’s antioxidants could help improve cholesterol levels, which could help decrease the risk for heart disease, although larger long-term studies are needed to confirm those findings.” Is honey healthy? How to make sure you don’t get stung
#8 Anti-inflammatory
“In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.” Read the full article here: Honey
#9 Soothes Sore Throat
“Raw honey soothes inflammation naturally. To truly gain from taking raw honey for your sore throat, you should take anywhere from a teaspoon to a tablespoon of it once or twice a day. We recommend taking one spoonful in the morning (after breakfast) and one spoonful at night (before bed).” Read the full article here: Pure Honey For Sore Throats
#10 A Good Alternative To Harmful Sweeteners
“Honey’s advantages over sugar include a slightly lower glycemic index (i.e. it doesn’t affect your blood-sugar levels as much),” Dr. Dixon says. 10 “It also contains more vitamins, minerals, and antioxidants, such as calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids.” Read the full article here: Are Honey and Maple Syrup Really Healthier Than Sugar? We Asked Nutritionists
#11 Honey Garlic
The health benefits of honey added to garlic are a powerhouse supplement! The effect of honey and garlic mixed can’t be ignored… At least in our house!
“The combination of garlic and honey creates a potent mixture that is rich in antioxidants and has antimicrobial properties. Fermenting the garlic in honey enhances its nutritional benefits, making it even more effective in supporting the immune system, aiding digestion, and promoting healthy blood pressure levels.” Read the full article here: Easy Fermented Garlic Honey: Benefits and Recipe
#12 Can Soothe Burns
“In studies of quick and easy treatments to soothe mild burns, scientists have found that honey has antibacterial and anti-inflammatory properties that may promote healing. One study in 2006, examining results of more than a dozen previous studies, found that small, nonserious burns healed faster when treated with gauze and a dash of honey, on average, than those treated with antibiotic creams and other dressings. A separate report published earlier found similar results.” Read the full article here: The Claim: Honey Can Soothe a Burn
#13 Relieves Congestion
Have upper respiratory tract infections? Honey can help!
“Honey can calm the nasal passage, irritated throat and clear the excess mucus causing sinus. Blend a teaspoon of honey with 1 teaspoon of lemon juice and drink this mixture twice daily to get relief from sinus.” Read the full article here: Sinusitis: 5 Amazing Natural Remedies To Unclog Stuffy Nose
#14 Anti-fungal Properties
“Raw organic honey has anti-fungal properties that work well against Candida albicans, one of the most common types of yeast infection. Raw organic honey also works well against other fungal infections such as athlete’s foot (tinea pedis), jock itch (tinea cruris) and ringworm (tinea corporis).” Read the full article here: How Raw Organic Honey Can Help Against Candida, Yeast And Other Fungal Infections
#15 Supports Healthy Digestion
“Honey contains certain enzymes that acts as a catalyst in the digestion process, especially, to disintegrate the carbohydrates and sugars. Honey helps in getting rid of diarrhea because of its slow passage than other regular sugars, through the stomach and intestine.” Read the full article here: Honey For Digestion
#16 Can Help Heal Wounds
“According to a literature review published in the journal Wounds, honey offers the following benefits in healing wounds: Acidic pH promotes healing. Honey has an acidic pH of between 3.2 and 4.5. When applied to wounds, the acidic pH encourages the blood to release oxygen, which is important to wound healing.” Read the full article here: How, When, and Why Honey Is Used for Wound Care
#17 Great For Bee Stings
The use of honey is great for soothing bee stings, we always mix it with a bit of charcoal powder and place it on the bee sting and it immediately soothes our bee stings.
#18 Bee Pollen
The nutritional value of honey is only enhanced when you see the benefits of bee pollen…
Bee Pollen can help combat: Read more here: Bee Propolis Benefits Immunity in the Fight Against Disease
- Common cold and sore throat.
- Genital Herpes
- Yeast Infection
- Parasites
- Cold Sores
- Female infertility and endometriosis
- Rheumatoid Arthritis
#19 Full Of Phytonutrients
“The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing in regular honey can destroy these valuable nutrients.” Read the full article here: 8 Raw Honey Benefits for Health
#20 Supports Brain Health
“After the consumption of honey for 5 years, only 489 subjects developed dementia. This research by Al-Himyari (2009) set out that honey has memory booster effects to treat dementia and cognitive deterioration. It improves the cholinergic system and blood flow in the brain and has antioxidant effects.” Read the full article here: Honey on brain health: A promising brain booster
#21 Can Support Cholesterol Health
“Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels.” Read the full article here: Honey And Cinnamon: Is it good for you?
#22 Honey Is High In B-Vitamins
“They reported the following values per 100gm. of honey: thiamine, 2.1-9.1Mg-; riboflavin, 35-145Mg-; pyridoxine, 210-480Mg.; pantothenic acid, 25-192 Mg.; nicotinic acid, 4-94 mg. ; ascorbic acid, 0.6-5.4 mg.” Read the full article here: The B Vitamins in Honey
#23 Honey Is Full Of These Trace Minerals
“Honey contains trace minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.” Read the full article here: Is honey healthy? Why Yes. And Nutrition
#24 Has Good Amino Acids
“Raw honey contains over 30 different polyphenols, 22 amino acids, and a wide variety of vitamins and minerals,” said Shapiro. Polyphenols are responsible for raw honey’s high level of antioxidants, which help your body protect itself against free radicals (and therefore are thought to improve overall health).” Read the full article here: Raw Honey Is Full of Health Benefits, From Antioxidants to Anti-inflammation
With the variety of health benefits that come with raw honey, the average American would do well to consider adding this to their diet…
And don’t forget to appreciate the honey bees around you!
FAQs:
What is the difference between raw honey and processed honey?
“Raw honey comes straight from the hive and will likely contain more nutrients, but it is not pasteurized. Regular honey is pasteurized to removes particles and bacteria, but this may destroy antioxidants. It may also contain added sugar. Honey is a sweet, syrupy, golden-colored liquid made by honeybees.” Read the full article here: Raw honey vs. regular honey
Is Raw Honey Good For You?
“In terms of the taste and nutritional benefits, we recommend choosing raw honey out of all your options. Raw honey has the highest amount of pollen and nutritional compounds, which means that it is the most beneficial choice for your health. (Learn more about how and why honey is good for you.)” Read the full article here: Raw Honey vs. Pure Honey: Which to Choose?
Can Raw Honey Go Bad?
“The short answer is that when properly stored, raw honey does not go bad. In fact, it is pretty much the only food on earth that does not go bad! This is because honey has several natural properties that make it resistant to fermentation, bacterial development and other factors that normally shorten the shelf life of foods.” Read the full article here: Does Raw Honey Go Bad?
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