Top 22 Amazing Health Benefits Of Elderberry

Here are the Top 22 Amazing Health Benefits Of Elderberry. There are many elderberry supplements out there today, that are SUPER helpful to have. However, after I share all the benefits, I will be leaving the Elderberry Syrup recipe that we use in our home. It is our favorite way to use elderberry.

Making Elderberry syrup is WAY easier than you may think and WAY cheaper too! 

That being said, you may want to check the benefits of elderberries and see if it’s something you want to add to your home supplement essentials list. 

#1 Anti-inflammatory Properties 

“Why do people take elderberry? Elderberries contain natural substances called flavonoids. They seem to help reduce swelling, fight inflammation, and boost the immune system.” Read the full article here: Elderberry 

#2 Immune Support

“The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.” Read the full article here: Elderberry

#3 High Blood Pressure

“High blood pressure, also known as hypertension, is one of the leading risk factors for heart disease—more than one billion of the world’s 7.5 billion people have high blood pressure. 

High blood pressure results when one’s arteries have increased resistance, frequently due to vascular inflammation and atherosclerosis. As a result, the heart has to work harder than normal to pump blood efficiently through the body. When the heart works harder than intended, it can become enlarged, increasing the risk of congestive heart failure and heart disease. 

A 2016 study in Pharmaceutical Biology showed that elderberries could be helpful in the management of high blood pressure. A daily generous intake of vegetables and routine physical exercise is also crucial to blood pressure control.” Read the full article here: The Benefits Of Elderberry 

#4 Promotes Heart Health

“Elderberry may have positive effects on some markers of heart and blood vessel health. Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease ( 17 , 22 ).” Read the full article here: Benefits And Danger

#5 Viral Infections

“Many of these natural products have been known and used for their antiviral properties for thousands of years. Black elder and especially elderberries fall into this category of plants that have, in their structure, bioactive compounds with antiviral action and other actions.” Read the full article here: Elderberries—A Source of Bioactive Compounds with Antiviral Action

#6 Cholesterol levels 

“Black elderberries contain sterols. These substances are found in plants, and they help stop your body from absorbing cholesterol. Studies show that adding just 2 grams of sterol to your daily food intake can reduce your LDL cholesterol (or “bad” cholesterol) by 5% to 15%.” Health Benefits Of Elderberry

#7 Cardiovascular Disease

“Some studies have linked flavanol to a decreased risk of cardiovascular disease. Research has also shown elderberries can reduce fat levels in the blood, lower cholesterol, and improve blood sugar levels.” Read the full article here: What are the benefits of elderberry?

#8 Healthy Cells

“Elderberry syrup is known as a powerful cold preventative and remedy. Just one cup of berries contains about 58% of the recommended daily value of vitamin C. It’s also a great source of antioxidants — which may protect your cells from damage and help prevent heart disease and cancer.” Read the full article here: Health Benefits Of Elderberry Syrup

#9 Blood Sugar Levels 

“Lowers Blood Sugar – Research shows that elderberries stimulate glucose metabolism and the secretion of insulin, potentially helping to lower blood sugar levels. Act as a natural diuretic – Elderberry has been shown to promote both urination and bowel movements to help protect against fluid retention.” Read the full article here: Elderberry Benefits

#10 Flu Season

“Elderberry is marketed mostly for immune support. Some research suggests it reduces the severity and duration of symptoms associated with the flu or common cold. However, it does not prevent infections or illnesses. There is limited data on the uses of elderberry other than viral infection symptom management.” Read the full article here: What is elderberry?

#11 Congestion 

“The potential to shorten the duration of the cold and flu. A small study showed symptoms lasted half as long as they normally do with consuming elderberries.*

Elderberries are low in calories, high in vitamin C and dietary fiber and packed with antioxidants known to help reduce stress.

They may help protect against viral infections by boosting your immune system.

Studies have also suggested that it improves cardiovascular health, though research is still underway.” Read the full article here: Fighting the Flu or Cold? Elderberry May Provide Some Additional Relief

#12 Respiratory And Lung Health

• “Elderberry contains anthocyanins—plant compounds that support gut, lung, and immune health
• New research suggests that anthocyanins promote the growth of “good bacteria”
• Elderberry anthocyanins support a healthy “gut-lung axis,” meaning that these plant compounds may directly impact lung health through their actions on the gut.” Read the full article here: Discover How Elderberry Affects Gut, Immune, and Respiratory Health

#13 Vitamin C

“Elderberries are: High in vitamin C. There are 52 mg of vitamin C per cup of fruit, which accounts for 57% of the daily value ( 3 , 4).” Read the full article here: Elderberry Benefits and Dangers

#14 Good Source Of Fiber

“Elderberries contain high levels of fiber. Consuming elderberries as part of a healthful diet may lead to some health benefits, including protection from cardiovascular disease and colorectal cancer.” Read the full article here: Health Benefits Of Elderberry

#15 Supports Skin Health

“The antioxidant and anti-inflammatory power of elderberry extract may benefit your skin. Indeed, research examining its impact found that elderberry may have the potential to ameliorate UVB-induced skin damage and inflammation. You can find skin creams now fortified with extracts of elderberry!” Read the full article here: 4 Amazing Benefits Of Elderberry

#16 Vitamin A

One cup of elderberries contains 106 calories and 26.68 grams (g) of carbohydrate. A cup also contains the following vitamins and minerals: 870 mg of vitamin A. 406 mg of potassium. Read the full article here: Healthy Benefits Of Elderberry

#17 Potassium 

 Its calcium, iron, and potassium levels might strengthen your bones. they could increase your bone mineral density, too. Read the full article here: What are the benefits of elderberry nutritional supplements?

#18 Calcium

“One cup of elderberry contains around 50 milligrams of calcium. Calcium is a mineral that keeps bones strong, as well as support muscles and nerves.4” 

Read the full article here: What are the health benefits of elderberry?

#19 Magnesium

“Elderberry fruit and flowers contain valuable mineral nutrients which include relatively large amounts of potassium, phosphorus, calcium, sodium, and magnesium, and various microelements such as iron, zinc, manganese, and copper.” Read the full article here: Elderberries

#20 Zinc

“Elderberry comes packed with plenty of vitamins C, D, and E alongside the important mineral zinc. All of these play a vital role in boosting your immune system, enabling it to fight off the cold and flu with greater ease and effectiveness.” Read the full article here: What is elderberry good for you?

#21 Copper

“Elderberries are high in calcium, potassium, manganese, iron, and phosphorus. Potassium is a necessary mineral for blood pressure and heart rhythm control. Copper is essential for producing red blood cells, and iron is vital for red blood cell formation.” Read the full article here: 9 Amazing Elderberry Health Benefits That You Didn’t Know!

#22 Antioxidant Properties

“Freshly pressed elderberry juice is high in antioxidant compounds like protocatechuic and chlorogenic acid, and various phytonutrients (nutrients found in plants) like the flavonoids quercetin and rutin.3 Flavonoids have anti-inflammatory effects and protect cells from oxidative damage that can lead to cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer’s and dementia.4″ Read the full article here: Health Benefits Of Elderberry

“Oxidative stress can occur when there is an imbalance of free radicals and antioxidants in the body. The body’s cells produce free radicals during normal metabolic processes. However, cells also produce antioxidants that neutralize these free radicals.” Read the full article here: How does oxidative stress effect the body?

FAQS:

Can I black elderberry raw?

“Opinions vary on whether elderberry is helpful, but most doctors believe it’s safe to have in small doses. But unripe or uncooked berries or flowers from the plant can cause nausea, vomiting, and diarrhea. Larger amounts can cause even more serious poisoning.” Read the full article here: Elderberry 

As with anything you don’t want to overdo it with the use of elderberry… So, turning your raw elderberries into a syrup fully cooked or, consuming it in the form of dietary supplements, is where you will get the absolute best benefits from it. 

What is a European elderberry?

“In folk medicine, the dried berries or juice are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, and nerve pain, as well as a laxative and diuretic (2). Additionally, the berries can be cooked and used to make juice, jams, chutneys, pies, and elderberry wine.” Read the full article here: Elderberry: Benefits and Dangers

What is American Elderberry?

American elderberry ( Sambucus canadensis) is more shrub-like and can grow up to 8 to 10 feet high, while European black elder ( Sambucus nigra) has the makings of a small tree and will reach 20 feet. It is well adapted to a wide range of habitats. Read the full article here: Elderberry

Various forms of consuming elderberry you might enjoy trying.

• Elderberry Tea
• Elderberry Syrup 
• Elderberry supplements
• Elderberry jam made with honey

Your overall health will thank you as elderberry promotes healthy immune function. 

Elderberry Syrup Recipe

Ingredients:             

1 cup dried or fresh elderberries

5 cups water

1 tsp. ground cinnamon

1 tsp ginger powder

1 tsp whole cloves

2 cinnamon sticks 

1 cup. honey    

Directions:

1. Add elderberries fresh or dried to a saucepan.
2. Add your water and stir.              
3. Add your ground cinnamon, ginger powder, whole cloves, and cinnamon sticks.
4. Bring to a boil.              
5. Once it is boiling turn it down to low and let it simmer for about 35 to 40 min.
6. Make sure to keep the lid on it and stir occasionally. 
7. Once it is finished, let it cool down to lukewarm then add the honey. *You don’t want it hot when putting the honey in. Store in a jar or a bottle in the refrigerator. 
8. Drink 1 tsp twice a day when sick or you feel the symptoms of a sickness coming on.

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Only one life to offer,

Andrea